Matrix E1x Specifikace stáhnout pdf (Strana 15)

4.3 WORKOUT SETUP STEPS - CONTINUED

CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION

Age-Rating Very Poor Poor Fair Good Excellent Superior

15-19 <35.0 35.0-38.3 38.4-45.1 45.2-50.9 51.0-55.9 >55.9

20-29 <33.0 33.0-36.4 36.5-42.4 42.5-46.4 46.5-52.4 >52.4

30-39 <31.5 31.5-35.4 35.5-40.9 41.0-44.9 45.0-49.4 >49.4

40-49 <30.2 30.2-33.5 33.6-38.9 39.0-43.7 43.8-48.0 >48.0

50-59 <26.1 26.1-30.9 31.0-35.7 35.8-40.9 41.0-45.3 >45.3

60+ <20.5 20.5-26.0 26.1-32.2 32.3-36.4 36.5-44.2 >44.2

Male Estimated VO2 Max (ml/kg/min) Per Age Category

Female Estimated VO2 Max (ml/kg/min) Per Age Category

Age-Rating Very Poor Poor Fair Good Excellent Superior

15-19 <25.0 25.0-30.9 31.0-34.9 35.0-38.9 39.0-41.9 >41.9

20-29 <23.6 23.6-28.9 29.0-32.9 33.0-36.9 37.0-41.0 >41.0

30-39 <22.8 22.8-26.9 27.0-31.4 31.5-35.6 35.7-40.0 >40.0

40-49 <21.0 21.0-24.4 24.5-28.9 29.0-32.8 32.9-36.9 >36.9

50-59 <20.2 20.2-22.7 22.8-26.9 27.0-31.4 31.5-35.7 >35.7

60+ <17.5 17.5-20.1 20.2-24.4 24.5-30.2 30.3-31.4 >31.4

FIT TEST'S RESULT FOR MALE

FIT TEST'S RESULT FOR FEMALE

4.4 USING FITNESS NETWORKING

The two RJ45 networking ports are equipped in the Matrix E1x Elliptical Trainer. These ports allow the elliptical trainer to be connected to a

fitness entertainment system and / or a fitness network such as FitLinxx®.

C-SAFE/CARDIOPORT

Theportsarelocatedonthebackoftheconsole.TheC-SAFEportenablestheellipticaltrainertouploaduserworkoutstatisticstoafitness

network database. The CARDIO port is compatible to entertainment protocol such as Cardio Theater® or Broadcast Vision™.

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Matrix E1x Specifikace Strana 15