Matrix E1x Specifikace stáhnout pdf (Strana 14)

CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION

4.3 WORKOUT SETUP STEPS - CONTINUED

RANDOM HILL

1) Repeatedly press the INTERVAL+ key to select Random Hill and

then press SELECT.

2) Select Time using the RIGHT / LEFT ARROW keys, and then

press SELECT.

3) Select Weight using the RIGHT / LEFT ARROW keys, and then

press SELECT.

4) Press START to begin the workout.

CONSTANT WATTS

1)RepeatedlypresstheMULTIFX-keytoselectConstantWatts

and then press SELECT.

2) Select Watts using the RIGHT / LEFT ARROW keys, and then

press SELECT.

3) Select Time using the RIGHT / LEFT ARROW keys, and then

press SELECT.

4) Select Weight using the RIGHT / LEFT ARROW keys, and then

press SELECT.

5) Press START to begin the workout.

RANDOM

1) Repeatedly press the MULTI FX+ key to select Random, and

then press SELECT.

2) Select Level using the RIGHT / LEFT ARROW keys, and then

press SELECT.

3) Select Time using the RIGHT / LEFT ARROW keys, and then

press SELECT.

4) Select Weight using the RIGHT / LEFT ARROW keys, and then

press SELECT.

5) Press START to begin the workout.

TIME GOAL

1) Repeatedly press the GOAL+ key to select Time Goal, and then

press SELECT.

2) Select Time using the RIGHT / LEFT ARROW keys, and then

press SELECT.

3) Select Weight using the RIGHT / LEFT ARROW keys, and then

press SELECT.

4) Press START to begin the workout.

DISTANCE GOAL

1) Repeatedly press the GOAL+ key to select Distance Goal, and

then press SELECT.

2) Select Calories using the RIGHT / LEFT ARROW keys, and then

press SELECT.

3) Select Weight using the RIGHT / LEFT ARROW keys, and then

press SELECT.

4) Press START to begin the workout.

CALORIES GOAL

1) Repeatedly press the GOAL+ key to select Calories Goal, and

then press SELECT.

2) Select Calories using the RIGHT / LEFT ARROW keys, and then

press SELECT.

3) Select Weight using the RIGHT / LEFT ARROW keys, and then

press SELECT.

4) Press START to begin the workout.

TARGET HR / WEIGHT LOSS

1) Repeatedly press the HEART RATE + key to select Target HR

or Weight Loss, and then press SELECT.

2) Select Age using the RIGHT / LEFT ARROW keys, and then

press SELECT.

3) Select HR using the RIGHT / LEFT ARROW keys, and then

press SELECT.

4) Select Time using the RIGHT / LEFT ARROW keys, and then

press SELECT.

5) Select Weight using the RIGHT / LEFT ARROW keys, and then

press SELECT.

6) Press START to begin the workout.

FIT TEST

1) Select Gender using the RIGHT / LEFT ARROW keys, and then

press SELECT.

2) Select Age using the RIGHT / LEFT ARROW keys, and then

press SELECT.

3) Select Level using the RIGHT / LEFT ARROW keys, and then

press SELECT.

4) Select Weight using the RIGHT / LEFT ARROW keys, and then

press SELECT.

5) Press START to begin the workout.

THE TABLES ON PAGE 11 LIST FIT TEST RESULTS.

1 2 ... 9 10 11 12 13 14 15 16 17 18 19 ... 70 71

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Matrix E1x Specifikace Strana 14

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