Matrix E1x Specifikace stáhnout pdf (Strana 13)

4.2 WORKOUT OVERVIEW - CONTINUED

WORKOUT TIPS

1. Matrix Fitness strongly recommends seeing your physician for

a complete physical examination before beginning any fitness

program. Know your physician's recommended heart rate target

zone. If at any time while exercising, you experience faintness,

dizziness, pain, or shortness of breath, you must stop immediately.

2. To mount the elliptical trainer, grasp the front stationary

handlebars and place your feet on the pedals. When you are

comfortably situated, begin pedaling. To dismount the elliptical

trainer, stop pedaling, grasp the front stationary handlebars and get

off the unit.

3. It is highly recommended that you always incorporate the warm

up and cool down period into your workout. Warm up brings the

heart rate into the lower end of the target zone and increases

respiration and blood flow to working muscles. Cool down takes

time for a user's heart rate to return to resting state after vigorous

exercise and reduces the amount of lactic acid in muscle tissue.

PAUSE OPTION

On the Matrix E1x Elliptical Trainer, the users pedaling generates

the power to initialize and display information on the console. A

minimum of 30 RPMs are required to start and maintain enough

power to keep the console functional. If the minimum RPM is not

maintained, the console will begin to shut down. The elliptical

trainer is able to extend the time to show a display on the console

if the elliptical trainer is equipped with an optional battery. If

the console is equipped with a battery, the pause feature will

automatically pause the unit for 30 seconds after the user stops

pedaling. After 30 seconds, the unit will reset.

SYMPTOMS OF A LOW BATTERY

If the elliptical trainer has not been used for an extended period

of time, the battery may require recharging. Symptoms of a low

battery include:

1) A "LOW BATTERY" message will appear on the display.

2) Backlighting on the LCD display will be disabled.

3) No one has used the elliptical trainer for an extended period of

time.

If the battery must be recharged, use the optional power adaptor to

charge the unit. The charger should be connected to the elliptical

trainer for a minimum of eight hours to ensure a thorough charge. If

"LOW BATTERY" still appears on the display after full charging, the

battery could be expired and should be replaced.

4.3 WORKOUT SETUP STEPS

1. Begin to pedal the elliptical trainer.

2. Use the PROGRAM PLUS keys to enter the program, or use the

RIGHT / LEFT ARROW keys to scroll to the desired program. The

program name is displayed in the PROMPT AREA.

3. Use the RIGHT / LEFT ARROW keys to scroll to desired

parameter values displayed in the PROMPT AREA.

4. Press the SELECT key to confirm each selection. Follow the

steps to set up each workout.

QUICK START

Press the QUICK START key and the Workout Profile Window will

display "3, 2, 1, GO!" The workout begins at the default intensity

level, and the workout time counts up from 0 to the maximum

workout time.

WARM UP

1) Press the WARM UP key to enter the program.

2) Select Time using the RIGHT / LEFT ARROW keys, and the

press SELECT.

3) Press START to begin a warm up.

COOL DOWN

1) Press the COOL DOWN key to enter the program.

2) Select Time using the RIGHT / LEFT ARROW keys, and then

press SELECT.

3) Press START to begin a cool down.

MANUAL

1) Press the MANUAL key to enter the program.

2) Select Time using the RIGHT / LEFT ARROW keys, and then

press SELECT.

3) Select Weight using the RIGHT / LEFT ARROW keys, and then

press SELECT.

4) Press START to begin the workout.

HILL INTERVAL

1) Repeatedly press the INTERVAL+ key to select Hill Interval and

the press SELECT.

2) Select Level using the RIGHT / LEFT ARROW keys, and then

press SELECT.

3) Select Time using the RIGHT / LEFT ARROW keys, and then

press SELECT.

4) Select Weight using the RIGHT / LEFT ARROW keys, and then

press SELECT.

CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION

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Matrix E1x Specifikace Strana 13

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