Matrix E1x Specifikace stáhnout pdf (Strana 12)

CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION

4.2 WORKOUT OVERVIEW

PROGRAM

NAME

DESCRIPTION DEFAULT

TIME

PROMPT

INPUT

QUICK START Quick Start is the fastest way to begin exercising and bypasses the setup prompts.

After pressing the QUICK START key, a constant level workout begins.

N/A N/A

WARM UP Warm up is a low intensity phase that brings the heart rate into the lower end of the

target zone and increases respiration and blood flow to working muscles.

N/A Time

COOL DOWN Cool Down is a low intensity phase that allows the body to begin removing lactic fluid,

andotherexerciseby-products,whichbuildupinmusclesandcontributetosoreness.

N/A Time

MANUAL Manual is a constant intensity level unless it is manually changed. 20 MIN Time, Weight

HILL INTERVAL Hill Intervals is an efficient workout by alternating work intervals and recovery intervals. 20 MIN Level, Time,

Weight

RANDOM HILL Random Hill is an interval training workout that occurs in no regular pattern or

progression.

20 MIN Time, Weight

CONSTANT

WATTS

Constant Watts is designed to maintain your watts expenditure at a constant level by

controlling pedaling resistance and prompting you to pedal at a specified RPM. Watts

level may vary above and below your target watts level during this program.

20 MIN Watts, Time,

Weight

RANDOM Random is a workout of constantly changing intensity levels that occur in no regular

pattern or progression.

20 MIN Level, Time,

Weight

TIME GOAL TimeGoalsetsexercisedurationastheworkoutgoal.Oncetheobjectiveismet,the

workout automatically goes into a cool down phase and ends afterward.

20 MIN Time, Weight

DISTANCE GOAL DistanceGoalisdesignedtobuildendurancetoacertaindistance.Oncetheobjective

is met, the workout automatically goes into a cool down phase and ends afterward.

N/A Distance,

Weight

CALORIES GOAL Calories Goal is designed to burn a certain number of selected calories. Once the

objectiveismet,theworkoutautomaticallygoesintoacooldownphaseandends

afterward.

N/A Calories,

Weight

TARGET HR Target HR is a higher intensity workout for maintaining a heart rate to achieve maximum

exercise results. The user must wear a heart rate chest strap or keep hands on the

contactheartrategripscontinuously.Theprogramadjuststheintensitylevel,basedon

theactualheartrate,tomaintaintherateat80%ofthetheoreticalmaximum.

20 MIN Age, HR, Time,

Weight

WEIGHT LOSS Weight Loss is a low intensity workout for burning the body's fat reserves. The user

must wear a heart rate chest strap, or keep hands on the contact heart rate grips

continuously.Theprogramadjuststheintensitylevel,basedontheactualheartrateto

maintaintherateat65%ofthetheoreticalmaximum.

20 MIN Age, HR, TIme,

Weight

FIT TEST Fit Test measures cardiovascular fitness and can be used to monitor improvements in

your endurance.

12 MIN Gender, Age,

Level, Weight

1 2 ... 7 8 9 10 11 12 13 14 15 16 17 ... 70 71

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Matrix E1x Specifikace Strana 12

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